Ayesha Simperingham

Meet your facilitator

About Ayesha Simperingham

Ayesha is a passionate, energetic and calming facilitator whose work ranges from grounding, regulating practices such as stretch and meditation to more invigorating Vinyasa and Pilates. Her teaching is centred around helping people feel more connected to themselves, their bodies and the people around them.

She has trained in yoga, Yin yoga, Pilates, somatic dance and energetics, bringing a rich and intuitive approach to her sessions. Ayesha discovered yoga and meditation at a young age and fell in love with the way these practices continually brought her into a deeper sense of connection - with her body, her sense of self and the world around her.

For the past two years, Ayesha has been facilitating meditation sessions and groups, as well as recording guided meditations and leading participants through her own meditation course. She currently facilitates weekly online and in-person meditation sessions. Participants often return to her meditations as a way to soothe and regulate their nervous systems, reconnect with themselves, and gain clarity and insight into their lives.

Ayesha is passionate about bringing people with shared interests together and creating spaces where people can feel a sense of belonging, connection and community. Her classes and sessions are designed to offer people an opportunity to slow down, come home to themselves and connect more deeply with others.

Alongside her work in movement and meditation, Ayesha has a background in scriptwriting and poetry and facilitates a monthly poetry group. She brings this creative background into her work through reflection and imaginative practices, creating spaces that are both grounded and expressive.