Meditation is offered as a practical way to become familiar with a calmer, more compassionate mind.
Please arrive on time, as the current programme notes that doors close for security once the class begins.
Who It Is Suitable For
Beginners and regular practitioners.
Beginners are welcome.
Schedule
- 5:20 pm arrivals
- 5:30 pm guided meditation
- 6:30 pm close
What to Bring
- Warm layers
- A cushion if preferred
Accessibility and Cancellation
Contact the shop or centre if you need seating or access support.
Programme details should be checked before attending.