Meditation
Meditation and Connection
Time for guided practice, questions and learning alongside others.
Meditation
Taking part
Check current dates
- Who it is for
- Beginners and people interested in meditation, including Buddhist and non-Buddhist participants.
- When
- Session times and venues vary. Check the current programme for dates and availability.
- Cost or koha
- Check the individual event for its cost or koha arrangements before attending.
- Access and practical details
- Chairs and floor cushions are described in the centre's meditation guidance. Contact the centre about access or other support needs before visiting.
- Intended community benefit
- To offer opportunities to practise attention and care, ask questions and learn in company with others.
What to expect
Beginner sessions use short guided meditations with time for questions and discussion. The centre's meditation page explains the practice and available starting points.
The centre is rooted in Tibetan Buddhism. If you are looking for a specifically secular session, ask about the approach of the particular event rather than assuming all sessions are secular.
Next step
Questions before joining?
Ask about suitability, bringing children or any practical arrangements you need.